Are you taller than me?
(Source: adequateanya, via welovejonrichardson)
there is a town called sandwich in massachusetts
there are literally police cars labelled sandwich police
i live in Cumming don’t talk to me
(Source: timoodlesarchive)
I’ve lost 40lbs in 8 months. Only 5lbs away from my goal range. Soon I’m going to start focusing on building muscle mass, but right now I’m a little fixated on losing that last 5 lol. I’ve always been healthy about my weight loss. I struggle with staying active but I’m usually good about my eating habits. Losing weight hasn’t solved all of my problems. But I wake up much happier and I walk around confident now. If you want to know more just ask :) - ihaveaskinnydream
(Source: green-tea-rex, via shedding-away-the-insecurity-de)
thursday breakfast: 1/3 cup porridge 150mL almond milk 50mL almond milk in coffee 1 small tablespoon chia seeds and LSA dribble of honey (BINGE: random amount of bread) -220 BRUSH TEETH recess: apple- 60 lunch: 2 pieces of spelt bread 1 with 2 tablespoons avocado, teaspoon sunflower seeds- 100 1 with 1 teaspoon almond butter- 110 4.30: punnet strawberries, 4 tablespoons soy yoghurt, 2 blocks dark chocolate, (pretzel, almond and milo and bread blah blah blah binge) dinner chilli con carne and brown rice 2 apples and a banana
Wholegrain toast with all natural peanut butter, cinnamon and chia seeds.
»»I’ve read that Chia Seeds are VERY good for you but I have yet to purchase any! Definitely on my grocery list for next week :) I love the creative incorporation of Chia seeds with PB!!
Why are Chia Seeds so good for you?
- High Quality Protein (Hello Vegetarians!!!)
Chia seeds contain about 20% protein, a higher percentage than found in many other grains such as wheat and rice. Chia seeds contain strontium which helps to assimilate protein and produce high energy.- Antioxidants
Chia seeds are an excellent source of antioxidants containing even more antioxidants than fresh blueberries. The high amounts of antioxidants in Chia seeds also keeps the oils from going rancid - contributing to a long shelf life.- Provides Fiber and Other Nutrients
Besides EFAs, Chia seeds also provide fiber, iron, calcium, niacin, magnesium, zinc and phosphorus.
2 tablespoons of Chia = 7 grams of fiber, 2 grams of protein, 205 milligrams of calcium, 5 grams omega-3
Xox Brittany
Love my tricks, tips and Fitspirational advice? FOLLOW ME! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share it with everyone! Lets Fitspire each other :) We only have one life, let’s make the most of it!
(via taughtskin)
breakfast:
4 tablespoons oats, 100mL almond milk, 1t LSA
snack:
thin piece wholegrain bread with almond spread
lunch:
2 baby carrots
BINGE BINGE BINGE WAHHH:
1 homemade muesli bar, 4 tablespoons milo, 2 blocks dark chocolate,
3 bananas, 1 apple, punnet baby tomatoes, bowl soy yoghurt, 10 almonds, teaspoon almond spread,
piece of spelt bread, mini dairy free cupcake,
glass orange juice,
about 4 servings, no joke, of white rice risotto for dinner,
handful salted peanuts
lunch:
chickpea, baby tomato, 4 leaf lettuce and avocado salad with vinegar, lime and herbs
breakfast and 10.30am snack
8am:
porridge made with 4 tablespoons of oats, a teaspoon of LSA, 100mL of almond milk and 100mL water. Half a banana. Coffee with 50mL almond milk.
10.30am:
carrot and cucumber sticks, 6 almonds
